Original Source

I’m not even kidding on this.  It can take up to 16 weeks for your bodies gut flora to get itself back into the right mix after a course of antibiotics!  So much to know, so little time.  So this is where I stop talking and you start listening to my guest Dorota Trupp from Trupps Cooking School in Prahran, Melbourne.  She knows her stuff – she’s a nutritionist.  She’s here today to share with us about gut health and probiotics.  Do yourself a favour and take a listen.  She talks about how gut health is vital for wellness, how poor gut health can cause a host of issues like Autism and how you can start to make changes to get yourself on track.  This stuff is fascinating!